Growing Up Strong: A Guide to Girls’ Health and Well-Being

Olena Berezovska

422 p.

Publisher: International Academy of Healthy Life
ISBN: 978-1-0691603-4-8

Copyright: © 2025 Olena Berezovska.

All rights reserved. No part of this book may be reproduced, stored, or transmitted in any form without prior written permission from the publisher.

Description:
This comprehensive guide explores the unique health and developmental needs of girls from birth to adulthood. Covering everything from physical growth, hormonal changes, and reproductive health to emotional well-being, mental health, and social influences, Growing Up Strong is an invaluable resource for parents, caregivers, and educators. Written by renowned physician and author Olena Berezovska, this evidence-based book provides practical advice and insights on nurturing girls through every stage of their journey, empowering them to lead healthy, confident, and fulfilling lives. Whether addressing nutrition, puberty, mental health challenges, or societal pressures, this book offers the knowledge and tools necessary to support girls in reaching their full potential.

This essential guide celebrates the resilience and strength of girls, equipping readers with the understanding and confidence to help them thrive in a rapidly changing world.

Published in Canada